As we age, our bodies naturally start to lose muscle mass. This is a process called sarcopenia, and it can lead to a number of health problems, including decreased strength, balance, and mobility. Strength training is one of the best ways to prevent or slow the progression of sarcopenia.
There are many benefits to strength training for people over 50. Some of the most important benefits include:
If you are over 50, strength training is an important part of a healthy lifestyle. It is safe and effective for most people, and it can help you to live a longer, healthier, and more independent life.
Here are some tips for getting started with strength training:
Greg is an ACSM Certified Personal Trainer, PNL1 Nutrition Coach and pretty groovy cat. That has a blog.