The transition from military life to civilian life can be challenging in many ways, and maintaining physical fitness is often one of the most difficult aspects.
After years of rigorous training and regular physical activity, many veterans find it difficult to adjust to a more sedentary lifestyle. However, staying in good shape is essential for both physical and mental health.
Physical Benefits of Staying Fit
Remember, staying fit is a journey, not a destination. There will be ups and downs along the way, but the important thing is to keep moving and to never give up on yourself.
Greg is an ACSM Certified Personal Trainer, PNL1 Nutrition Coach and pretty groovy cat. That has a blog.