Calculate Your Macros with My FREE Worksheet
To maximize progress.
To reduce injury risk.
For increased training confidence.
Work around achy joints or limited mobility.
Incorporates exercises YOU like!
Your program evolves as you evolve.
Get a customized diet plan to maximize fat loss.
Diets designed specifically for trainees who want to build or preserve muscle.
Practice habits that improve long-term adherence.
Main philosophy of the GN Method is to keep it simple but structured.
Train 1:1 with a Coach in a private gym studio.
Serves the Portage & Kalamazoo area.