Private Training Session With A Coach
SKU:
$50.00
$50.00
per item
In this 75 minute session, we will cover everything you need to get started on a strength training program.
Details:
- We'll start with a discussion about your goals, training history, and injuries.
- Learn the proper technique on the main strength exercises, including finding the appropriate starting weight for you.
- A review of a good workout plan to follow, including how to progress each training session.
- Cover any specific questions or concerns you may have.
This session is also perfect for those wanting form "spot checks" on specific exercises.
I will contact you after sign-up to provide more info, and schedule your preferred day/time.