YOUR REAL DOWNFALL IS 𝐓𝐇𝐄 𝐅𝐀𝐂𝐓 𝐓𝐇𝐀𝐓 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋 𝐈𝐒 𝐓𝐎 ‘𝐋𝐎𝐒𝐄 𝐅𝐀𝐓.’
Having a superficial goal of fitting into those jeans you bought before kids or decreasing your body fat percentage doesn’t always cut it.
How many times have you started the process of losing fat but never followed through with it? It’s always something like:
“I’m travelling too much to follow through with any plan.”
“We have too many house guests over the next few months. I just can’t commit to any plan right now.”
How do you overcome this vicious cycle of starting with the process but then letting other things take priority?
DIG DEEPER! Losing fat is NOT a good goal to have.
“𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐟𝐚𝐭 𝐬𝐨 𝐈 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨 𝐩𝐥𝐚𝐲 𝐰𝐢𝐭𝐡 𝐦𝐲 grand𝐤𝐢𝐝𝐬,” 𝐢𝐬 𝐚 𝐆𝐎𝐎𝐃 𝐆𝐎𝐀𝐋
“𝐈’ve 𝐡𝐚𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐨𝐜𝐭𝐨𝐫’𝐬 𝐯𝐢𝐬𝐢𝐭𝐬 𝐚𝐧𝐝 𝐫𝐞𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐮𝐭 𝐚 𝐬𝐭𝐨𝐩 𝐭𝐨 𝐦𝐲 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐈 𝐤𝐧𝐨𝐰 𝐢𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐛𝐲 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞,” 𝐢𝐬 𝐚 𝐆𝐑𝐄𝐀𝐓 𝐆𝐎𝐀𝐋
𝐀𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐒 𝐚𝐫𝐞 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞, THAT 𝐢𝐬 𝐰𝐡𝐞𝐧 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐩𝐩𝐞𝐧𝐬.
Learn more about our Nutrition Coaching Program