Strength For Teens
Strength for Adults
Nutrition Coaching
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GETTING STARTED IS EASIER WITH A COACH IN YOUR CORNER

I provide strength and nutrition coaching to adults and teens so they can look, feel, and perform at their best. I know that starting something new is never easy, and that's where I can help. My coaching programs are built with you in mind; efficient, effective, and individualized.  Whether you are a teen athlete fighting for a starting spot, an adult looking to lose some weight for physique and health, or someone who's underweight and wants to add some size and muscle, I've got you covered. 
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Greg Napolitan

  • Professional Strength & Conditioning Coach
  • Certified Nutrition Coach
  • Expert program design for any goal or situation
  • ​Niche expertise in healthy weight-gain
  • Works with youth and adults, male and female
  • ​Passionate about getting clients the results they are willing to go after
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An Individual, Strength-Based Approach

As a GN Strength & Conditioning client, you will receive a customized training program designed to get you the results you are after. For each session, you will be coached with expert instruction on how to perform each exercise correctly.  Clients from all walks of life have had success through this personalized approach. Teenagers, senior citizens, male and female, as well as beginners who have never trained before – have all been amazed at what they accomplish.
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Client Success

Strength clients, sports athletes, and adult physique improvement clients have shown that consistency, trust of the process, and a professional, empathetic coach will bring results. ​
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How My Coaching Works

3 effective ways to achieve your goals with me. Consider your location, budget, personality and other lifestyle factors when determining which option is right for you.

​​1:1 Private Training
Your scheduled time at my facility, completely 1:1. Training sessions designed to get you the results you're after. Emphasis on technique instruction and encouragement.
​$$$
​Small Group Training
Same personal instruction as 1:1, but you will train alongside (up to) 2 other clients. Classes are kept small, so you will be coached every step of the way.
​$$
Online Coaching
Nutrition and training programs delivered to you remotely. Frequent check-ins to discuss progress and stay accountable. 
​$
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Greg is great! He really cares about improving your overall health and helping you achieve your goals.

Selin

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Greg is amazing to work with! It doesn't matter where you are starting in the journey of physical improvement. Greg has a plan to get you there. Don't wait. Take the first step now!

Jerrid

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​Took my son and his friend to Greg for a workout evaluation, and it was great! The boys loved Greg and loved the insight he provided on their lifts and improving technique. Greg put together a great program for them based on their goals and the sports they compete in, and the workouts have provided great results! Since then, he has evaluated their videos and made additional recommendations to continue improving their lifts and technique. Highly recommend Greg!"

Hal B.

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3 Keys to Physical Change

To change our body, we must have these 3 elements consistently dialed in. As a client of GN Strength, I will have you covered on all 3.
STRENGTH
Strength is the foundation for all physical attributes.  Speed, coordination, agility, power and yes, even endurance are enhanced with an increase in strength.  Aerobic capacity has been shown to improve in the initial stages of a strength program.  Increased muscle mass improves metabolism, which is critical for weight-loss and physique improvement goals. Improved balance and increased bone density in the aging population is making strength training ever more popular with that group, and anecdotal evidence from people of all ages show a reduction in nagging back pain (a strong back is a healthy back).
NUTRITION
The right foods to fuel performance and strength/muscle gains. The right amount of the right food to remove bodyfat or gain weight. Enough food to fuel recovery from training. And the ability to successfully build daily habits to maintain progress. These things can feel daunting and overwhelming to take on alone. I'm here to help you navigate through the pitfalls to get you to where you want to be.

RECOVERY
Training does us no good if we cannot successfully recover from it, because it must be consistently repeated in order to improve. It starts with programming the right amount of intensity and session length that is right for you! Then we get a plan and tools in place for you to not only recover but have enough energy to live your life with vigor outside of the gym.
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Highlighted Articles

What is a Strength Coach?

An article to explain what a strength coach does, and their expertise.

Recommended Gear for Strength Training

You do not need to invest much in additional gear for strength training, but there are a few staples that will help you.

4 Things You Should Know About Training And Diet In Your 40s And Beyond.​

You can get fit, build muscle, and get stronger at any age. But how you go about it changes as we age.

I Offer More Than Just Training and Diets. I Offer a Better "You".

Are you ready for a better you?