About

GN Strength offers private strength and nutrition coaching in Portage, Mi for adults and teens so they can look, feel, and perform at their best. We know that starting something new is never easy, and that's where we can help. Customized coaching programs are built with you in mind; efficient, effective, and individualized.  Whether you are a teen athlete fighting for a starting spot, an adult looking to lose some weight for physique and health, or someone who's underweight and wants to add some size and muscle, we've got you covered. ​
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The 1:1 Coaching Approach

Committed To Your Success 


​Strength Training

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Train with a certified trainer in a program designed for you and your goals. Training paired with your diet plan to lose fat, build muscle, or improve performance.


​Nutrition Coaching

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Combining the right nutrition strategy with the right training plan is critical to success. Your coach provides oversight for both and  offers 24/7 access for questions and guidance.
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​Monitor Recovery 

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Your coach will monitor recovery to make sure you continue progressing without getting burnt out. Strategies for dealing with the stress of diet and training are implemented as needed.


​Conditioning Work

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Conditioning (cardio) plays a smaller role than weightlifting does, but may be used to help progressing in the weightroom, for athletic performance or for general health.

Client Success

Clients receive individualized training and diet coaching that is grounded in scientific principles and thousands of hours coaching real people just like you. Clients get a periodized plan that clearly lays out their roadmap to success, which creates confidence and builds momentum as their results start to show. Stop spinning your wheels​ and take advantage of expert coaching to increase strength, lose fat, build muscle and take your physique to the next level! 

Schedule a free
​consult at the gym.

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An Individual, Strength-Based Approach

As a GN Strength & Conditioning client, you will receive a customized training program designed to get you the results you are after. For each session, you will be coached with expert instruction on how to perform each exercise correctly.  Clients from all walks of life have had success through this personalized approach. Teenagers, senior citizens, male and female, as well as beginners who have never trained before – have all been amazed at what they accomplish.
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Greg is great! He really cares about improving your overall health and helping you achieve your goals.

Selin

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Greg is amazing to work with! It doesn't matter where you are starting in the journey of physical improvement. Greg has a plan to get you there. Don't wait. Take the first step now!

Jerrid

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​Took my son and his friend to Greg for a workout evaluation, and it was great! The boys loved Greg and loved the insight he provided on their lifts and improving technique. Greg put together a great program for them based on their goals and the sports they compete in, and the workouts have provided great results! Since then, he has evaluated their videos and made additional recommendations to continue improving their lifts and technique. Highly recommend Greg!"

Hal B.

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Highlighted Articles

What is a Strength Coach?

An article to explain what a strength coach does, and their expertise.

Recommended Gear for Strength Training

You do not need to invest much in additional gear for strength training, but there are a few staples that will help you.

4 Things You Should Know About Training And Diet In Your 40s And Beyond.​

You can get fit, build muscle, and get stronger at any age. But how you go about it changes as we age.

I Offer More Than Just Training and Diets. I Offer a Better "You".

Are you ready for a better you?