Combining Practical Training with Diet Coaching to Transform 40+ Men! Get Started
I Help Middle-aged Men Build muscle, Lose fat, and increase their Energy So That They Can Kick Ass And Live Life To The Fullest
Let's focus on what matters. I've trained countless 40/50 yr. olds in-person, online and through my Challenges, so I know what works. And as a Fifty-something myself, everything I have my clients do, I'm doing myself!
My workouts are tailored to YOU, not the other way around. I have programs for beginners, intermediates and advanced. I also have programs to match your scheduling and equipment needs. So, whether you train in a gym, at home, with just bodyweight exercises or at the park, I've got you covered.
Fat-loss occurs through a properly designed diet that will not limit your training progress or muscle development. Get the support, education and tracking tools you need to drop the fat. Just like your training plan, I personally customize your diet plan based on YOU, not a generic "meal plan" you can find on Google.
It's what makes this all work. Honest, consistent communication between coach & client is critical to know what's working, what needs to be changed. It is also a source of support for the client when obstacles or tough days crop up.
When should we prioritize our health and well-being? While it's natural to focus on our careers, relationships, and other responsibilities, investing in our fitness can enhance our performance across all aspects of life. If the following sounds like you, it's time to start building the Version 2.0 of yourself.
"Highly recommend working with Greg on all your strength and conditioning needs!!! What a great trainer, educator, motivator and all around good human being!!!"
"Greg is amazing to work with! It doesn't matter where you are starting in the journey of physical improvement. Greg has a plan to get you there. Don't wait. Take the first step now!"
"GN Strength was an investment in myself. I spent 12 weeks with Greg, lifting for an hour twice a week. His program puts you on a path to gaining strength every week and noticeable change. I never missed a workout. Not once."
Getting into shape in our 40s, 50s, and beyond needs to look different than what we did in our 20s. Yes, it IS possible to get lean and build muscle at any age, but methods and strategies need to change as our bodies change. I'm here to help you tackle training, nutrition, recovery, lifestyle and more so you can build Your Version 2.0!
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Train with a small group of like-minded men who want to elevate their fitness. Coach Greg takes you through a well-designed strength & conditioning workout tailored to your fitness level. Come start your day off right!
This 1-month program includes 2 sessions per week (8 sessions total).
My Men's Group will provide you:
A Coaching Program for 40+ men who want to lose bodyfat & get stronger & more muscular.
With Transformation Coaching, you will get:
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Inside, we'll show you:
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