Personal Training and Nutrition Coaching in Portage, Mi.
GN Strength & Conditioning is a private coaching gym in Portage, Mi. specializing in strength training and nutrition coaching to reach your goals in a supportive and encouraging environment. We offer a multitude of training and nutrition programs, which are all customized to you and your purpose.
As a GN Strength & Conditioning client, you will receive a customized training program designed to get you the results you are after. For each session, you will be coached in a private or semi-private setting, with expert instruction on how to perform each exercise correctly. Clients from all walks of life have had success through this personalized approach. Teenagers, senior citizens, male and female, as well as beginners who have never trained before – have all been amazed at what they accomplish.
Not local? No worries. I offer online coaching programs that will take you to the next level, no matter where you are.
As a GN Strength & Conditioning client, you will receive a customized training program designed to get you the results you are after. For each session, you will be coached in a private or semi-private setting, with expert instruction on how to perform each exercise correctly. Clients from all walks of life have had success through this personalized approach. Teenagers, senior citizens, male and female, as well as beginners who have never trained before – have all been amazed at what they accomplish.
Not local? No worries. I offer online coaching programs that will take you to the next level, no matter where you are.
3 Professional Coaching Options To Choose From
1:1 Personal Training & NutritionTake advantage of your own private strength coach at my facility. Get professional instruction on how to perform each exercise, receive expert workout programs to reach your goals, and get all the support and encouragement you need for success and increased confidence.
|
Online Training & NutritionFlexible and affordable training and nutrition coaching for remote and/or busy clients.
|
Hybrid Training & NutritionPick any amount of in-person training sessions based on your interest and budget, then receive online coaching for workouts and nutrition coaching to round out your complete training regimen. Workouts can be designed to do at your local gym, body-weight exercises for at home, or modified to accommodate whatever equipment you have available.
|
Why get strong?
Strength is the foundation for all physical attributes. Speed, coordination, agility, power and yes, even endurance are enhanced with an increase in strength. Aerobic capacity has also shown to improve in the initial stages of a novice strength program. Improved balance and increased bone density in the aging population is making strength training ever more popular with that group, and anecdotal evidence from people of all ages show a reduction in nagging back pain (a strong back is a healthy back).
Strength is the foundation for all physical attributes. Speed, coordination, agility, power and yes, even endurance are enhanced with an increase in strength. Aerobic capacity has also shown to improve in the initial stages of a novice strength program. Improved balance and increased bone density in the aging population is making strength training ever more popular with that group, and anecdotal evidence from people of all ages show a reduction in nagging back pain (a strong back is a healthy back).
Client SuccessDave lost a whopping 50 lbs working with me in 6 months! He wanted to get in shape for the Philmont Boy Scout hike with his son, but he knew this 50-mile hike would take preparation and hard work. Being driven by a desire to make his son proud, to enjoy several days together pushing each other, and just to be a proud father figure to his son, allowed Dave to stay consistent and work hard even when he was tired or "off" that day. His goal was rooted in a deeper purpose and is the key to success - as it pushes us forward even when our bodies don't want to cooperate with our plan. "To lose a few pounds for the summer" is an ok goal, but it typically lacks the deeper meaning to keep us going when things get tough. (My training for Dave included strength training, conditioning, and nutrition coaching).
|
|
I Offer More Than Just Training and Diets. I Offer Opportunities.
The opportunity for kids to build the ability and confidence to dominate their sport.
The opportunity for middle-aged men and women to make a new start, or gain the health and vitality to have an active family life.
The opportunity for the elderly to gain physical independence.
The opportunity for people to discover a guilt-free relationship will food...without constantly exerting willpower.
The opportunity for young people and their mindsets to grow into their higher purpose of serving in the Armed Forces.
What opportunity is calling for you? Let's get started!
The opportunity for middle-aged men and women to make a new start, or gain the health and vitality to have an active family life.
The opportunity for the elderly to gain physical independence.
The opportunity for people to discover a guilt-free relationship will food...without constantly exerting willpower.
The opportunity for young people and their mindsets to grow into their higher purpose of serving in the Armed Forces.
What opportunity is calling for you? Let's get started!