Personal Training and Nutrition Coaching in Portage, Mi.
GN Strength & Conditioning is a private coaching gym in Portage, Mi. specializing in strength training and nutrition coaching to reach your goals in a supportive and encouraging environment. I offer many training and nutrition programs, all customized to you and your purpose.
An Individual, Strength-Based Approach
As a GN Strength & Conditioning client, you will receive a customized training program designed to get you the results you are after. For each session, you will be coached in a semi-private setting (3 people or less), with expert instruction on how to perform each exercise correctly. Clients from all walks of life have had success through this personalized approach. Teenagers, senior citizens, male and female, as well as beginners who have never trained before – have all been amazed at what they accomplish.
Personal Training |
Personal Training with Nutrition Plan |
40 |
55 |
per session. billed monthly. |
per session. billed monthly. |
8 or 12 semi-private sessions per month with an experienced personal trainer. 3 clients max per session. |
8 or12 semi-private sessions per month with an experienced personal trainer. 3 clients max per session. |
Train for health, strength, performance or physique improvement. |
Train for health, strength, performance or physique improvement. |
Avoid all the hassles of a crowded public gym. Get in and out in 1 hour or less. |
Avoid all the hassles of a crowded public gym. Get in and out in 1 hour or less. |
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Receive a diet plan customized to your goals and training program. |
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Nutrition plan focuses on daily actions & building habits for success. |
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Unlimited email/text support with your coach! |
Strength Is The Foundation For All My Clients.
My Most Popular Programs:
Why get strong?
Strength is the foundation for all physical attributes. Speed, coordination, agility, power and yes, even endurance are enhanced with an increase in strength. Aerobic capacity has been shown to improve in the initial stages of a novice strength program. Increased muscle mass improves metabolism, which is critical for weight-loss and physique improvement goals. Improved balance and increased bone density in the aging population is making strength training ever more popular with that group, and anecdotal evidence from people of all ages show a reduction in nagging back pain (a strong back is a healthy back).
Strength is the foundation for all physical attributes. Speed, coordination, agility, power and yes, even endurance are enhanced with an increase in strength. Aerobic capacity has been shown to improve in the initial stages of a novice strength program. Increased muscle mass improves metabolism, which is critical for weight-loss and physique improvement goals. Improved balance and increased bone density in the aging population is making strength training ever more popular with that group, and anecdotal evidence from people of all ages show a reduction in nagging back pain (a strong back is a healthy back).
I Offer More Than Just Training and Diets. I Offer Opportunities.
The opportunity for kids to build the ability and confidence to dominate their sport.
The opportunity for middle-aged men and women to make a new start, or gain the health and vitality to have an active family life.
The opportunity for the elderly to gain physical independence.
The opportunity for people to discover a guilt-free relationship will food...without constantly exerting willpower.
The opportunity for young people and their mindsets to grow into their higher purpose of serving in the Armed Forces.
What opportunity is calling for you? Let's get started!
The opportunity for middle-aged men and women to make a new start, or gain the health and vitality to have an active family life.
The opportunity for the elderly to gain physical independence.
The opportunity for people to discover a guilt-free relationship will food...without constantly exerting willpower.
The opportunity for young people and their mindsets to grow into their higher purpose of serving in the Armed Forces.
What opportunity is calling for you? Let's get started!