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Stronger, Leaner, and More Energized — After 35

In-Person Personal Training in Portage & Kalamazoo, MI

Join the 12-Week Strength Rebuild — a proven program for men over 35 to lose weight, build muscle, and feel like themselves again.

Serving the Portage and Kalamazoo, Michigan area, I help busy men over 35 who want more than just a gym membership. If you’ve struggled with weight gain, low energy, or inconsistent workouts — I’ve got a smarter system designed for men in your exact situation.

Book a Free Strategy Call (Portage/Kalamazoo Only)

Let’s map out your goals and find the right fit — no pressure, just clarity.

📍 Local training only (Spots are limited!)

Request a Call

💪 What’s Included

2x/week small group Personal training in Portage, MI
1x/week optional open-gym session
Customized strength and conditioning workouts for men 35+
Nutrition coaching designed for fat loss and energy
Weekly accountability check-ins and progress checks
Private training space (no crowds, no pressure)

✅ This Program Is For You If:

You’re over 35 and tired of feeling slow, stiff, or unmotivated
You want sustainable fat loss and lasting strength
You’ve tried working out solo — but need a clear plan and coach
You live in or near Portage or Kalamazoo, MI

Google review of GN Strength by Mike Weston★★★★★

Google review of GN Strength by William Nolan★★★★★

Finally, a simple yet effective program for adult men. Come join me and other like-minded men to transform your body & health!

-- Coach Greg

leg press

A Personal Trainer Customizes Workout Programs for You

Work around achy joints or limited mobility.
Incorporates exercises YOU like!
Your program evolves as you evolve.

Diet Coaching

Get a customized diet plan to maximize fat loss.
Diets designed specifically for trainees who want to build or preserve muscle.
Practice habits that improve long-term adherence.
Main philosophy of the GN Method is to keep it simple but structured.
Receive guidance/coaching throughout the week, not just when you're at the gym!

personal trainer

Working with a Personal Trainer at GN Strength Allows You to Avoid the Hassle of a Crowded Gym

Train on specific days/times with a Coach in a private gym studio.
Get support and encouragement in your men's training group of 4 or less.
Serves the Portage & Kalamazoo area.

Book a Free Strategy Call (Portage/Kalamazoo Only)

Let’s map out your goals and find the right fit — no pressure, just clarity.

📍 Local training only (Spots are limited!)

Request a Call

Google review of GN Strength by Mark Keady★★★★★ "As a dad-bod in my late 40's, I have had a hard time being motivated to do the work necessary to stave off disease and age. I know that lifting heavy weights is the secret to increased testosterone, better self-confidence, and overall health. But I can never do it alone. Greg and GN Strength was an investment in myself. I spent twelve weeks with Greg, lifting for an hour twice a week. His program puts you on a path to gaining strength every week and noticeable change. I never missed a workout. Not once. My goal was to finally stop being "skinny fat" and put some muscle on my chest, back, and arms. Mission accomplished and I've got the success under my belt to keep going. GN Strength and Conditioning game me the push I needed. If you're a man who's needing the jump start to get yourself back to how you used to be and to take advantage of the last decade or so where you can turn back the clock physically----why not give it a shot? In two weeks, you know you made the right decision."

Google review of GN Strength by Hal Broderick★★★★★ "Took my son and his friend to Greg for a workout evaluation and it was great! The boys loved Greg and loved the insight he provided on their lifts and improving technique. Greg put together a great program for them based on their goals and sports they compete in and the workouts have provided great results! Since then he has evaluated their videos and made additional recommendations to continue improving their lifts and technique. Highly recommend Greg!"

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