✅ Small Group Training
Each session is limited to 4 athletes max to ensure personal coaching and attention to form, technique, and performance.

✅ Customized Strength & Power Workouts
Sessions are designed to develop full-body strength, explosiveness, and athleticism for all major sports (football, basketball, soccer, track, and more).

✅ Speed & Conditioning Drills
Improve acceleration, agility, and endurance with movement-specific drills that translate directly to the field or court.

✅ Gender-Specific Training Times
Separate sessions for male and female athletes, designed with their specific needs in mind.

With over 10 years of experience training youth and adults, Coach Greg combines proven strength & conditioning with performance nutrition to help athletes:

• Get faster and more explosive

• Build confidence and physical presence

• Reduce injury risk and dominate in-season