GN Strength: Fitness & Nutrition Coaching
(269) 203-5882
Portage, Mi
By Appointment
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GN Strength & Conditioning
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Fitness + Nutrition
Nutrition Coaching
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Home
Coaching Services
Fitness + Nutrition
Nutrition Coaching
Client Success
About
FAQs
Contact
Blog
Who is this for?
Those who have not been in an exercise program in a long time, or ever.
Those who have a decent amount of bodyfat they'd like to lose.
Those who are unsure of how to eat to lose weight.
Those who need some accountability and professional guidance.
Those who want a simple but challenging bodyweight exercise program they can do from home.
What to expect?
Results vary, but most people lose an average of 7-15 lbs over the course of this 6 weeks.
Get stronger, more energy and put on some muscle.
Learn how to put a healthy meal plan together that works for YOU and your lifestyle.
Build healthy habits that become second nature.
The confidence that comes from seeing results and knowing you are on the right path.
What you'll get:
A 6-week at-home workout program designed by me.
A flexible nutrition plan that is designed for specifically for you and your goals.
Weekly check-ins with me with workout and diet feedback.
Opportunity for 1, 30-minute Zoom call with me to discuss any issues or questions you have.
Your own app to view and log workouts, view progress, get nutrition resources, load before/after photos, and message me, and much more.
Ability to attend weekly live streams for Q&A and nutrition topics.
I'm In!!
Need more information before committing?
Contact Me