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Stay accountable and consistent with my help.

​I have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles you hit, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
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EasyShred

New to dieting? Hate weighing food and tracking calories? Or just too busy to devote tons of time and brainpower to a diet? This coaching program takes the science of dieting principles and packages it into an easy to implement program. This program is designed to drop body fat while preserving your existing muscle, and prevent weight rebound after you reach your goal.

EasyShred Nutrition coaching at a glance – how it works.

​Easy-to-get-started You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Small, powerful practices to improve your life We’ll work together to identify and practice healthy habits across every aspect of your life, from sleep and stress-management to exercise and mindfulness. These new habits will help you become more calm, confident, and prepared for each day—no matter what comes your way.
Simple practices with daily accountability Every day, you’ll work on nutrition or lifestyle practice. Each practice is designed to help you get the results you are looking for.
Personal coaching and detailed progress checking We’ll check in with each other to see how you’re doing and to answer any questions you have. Also, you can message me whenever something comes up. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Coaching spots are limited so don’t delay!
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Greg Napolitan

  • Certified Nutrition Coach
  • Professional Strength & Conditioning Coach
  • Works within framework of client's needs/wants
  • Expert program design for any goal or situation
  • ​Expertise in keeping muscle during weight-loss
  • Expertise in minimal fat-gain during muscle building
  • Works with youth and adults, male and female
  • ​Passionate about getting clients the results they are willing to go after
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Lose weight/gain weight, build strength, and have more energy.

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, exercise, and live better—in a way that works for you.

Achieve your goals—regardless of what life throws at you.

I’ll break your big goals into small daily practices that add up to impressive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Get the support you need—every step of the way. 

​I’ll cut through the confusing diet fads/advice and provide the accountability, direction, and support you need to stay consistent. We will be on this journey together.

One-on-one coaching done the right way.

 I will create a personalized plan that’s customized specifically to your goals, needs, and preferences. Nutrition coaching is finally affordable. And it works. Why? Because I am committed to helping you get into the shape you want.

Do you quit diets because you can't stand the hunger?

Grab my free, one page guide of tips and strategies for combating hunger during your diet, so you can see it through!

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    3 Principles to a Successful Nutrition Program

    My nutrition coaching is based on science, countless real-world examples, and common sense. Keeping a focus on these 3 principles will assure that working together, we will succeed.
    DAILY ACTIONS
    We will focus on daily actions that are manageable but move us out of our comfort zone just enough to keep moving forward. Repeated actions build HABITS that are vital to sustaining a healthy lifestyle. Taking an action also reduces stress, helps us feel more in control of our program, and is a FAR SUPERIOR strategy than waiting around for willpower to guide us. Taking a 10-minute walk right after dinner is an ACTION, while mentally fighting the urge to have a large dessert after dinner is WILLPOWER. Which strategy sounds more effective and sustainable?
    KNOWLEDGE
    Nutrition contains some hard facts that won't change no matter how badly we want them to. Vegetables contain vitamins that we need. A calorie is a unit of energy that must be used up or it gets stored as fat. But beyond the basics, there's a lot of room to learn together about what works FOR YOU, and to create a healthier way to interact with and view your nutrition. How many meals per day works best for your hunger levels and busy lifestyle? What lower-calorie food substitutes curb your cravings? What types of physical activities work best for you? As we learn, your path becomes clearer, confidence grows, and results are achieved.
    SUPPORT
    If you've read this far, you might have noticed I've used "WE" and "US" a lot. That's because successful coaching programs are a team effort. Writing down how many calories you should eat and sending you on your way doesn't work, and it never has. Everything about you is uniquely you and I take that into account when working with you. Without judgement, we will find approaches that work for you and your lifestyle.