Strength training, also known as resistance training, is a form of exercise that involves using weights or resistance to build muscle strength and endurance. It is an essential part of a well-rounded fitness program and offers a wide range of benefits for both physical and mental health. Here are some of the top reasons why you should strength train:
Here are some tips for getting started with strength training:
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AuthorGreg is an ACSM Certified Personal Trainer, PNL1 Nutrition Coach and pretty groovy cat. That has a blog. |
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11/27/2023