The holidays are a time for joy, celebration, and, of course, delicious food. From family dinners to festive parties, our tables are filled with tempting treats and traditional dishes. While it's important to enjoy these special meals, navigating the holiday season without feeling overindulged can be tricky.
Here are some tips to help you strike a balance between enjoying holiday food and maintaining your well-being:
Greg is an ACSM Certified Personal Trainer, PNL1 Nutrition Coach and pretty groovy cat. That has a blog.